How Do Lesbians Have Sex? 28 Tips, Techniques, Positions, And More

It’s not necessarily a full workout, but it can be as good for you as moderate exercise. It raises your heart rate about the same as a brisk walk or a slow xe đạp ride.

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Women who have sầu sex a couple of times a week are less likely to lớn get heart disease than those who have sầu it once a month. Whether that’s because healthier women enjoy it more often, or because it helps protect a woman’s heart is unclear. 


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Say goodbye khổng lồ the old standby “Not tonight, Dear. I have a headabịt.” It turns out sex can help with pain, & that includes some kinds of headaches, such as migraines. Not feeling frisky? Try: “Not tonight, Honey. I have sầu a highly contagious stomach bug.” Works every time.


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People who have more sex are less anxious when they’re faced with stressful tasks lượt thích public speaking or arithmetic. But according to the study, it only works when you have a partner -- masturbation doesn"t count.


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One study suggested that married women who climaxed more often had a slight tendency lớn live sầu longer. Researchers aren’t sure if the sex actually lengthens your life or if having sex is a sign of a healthier person. But why take any chances?


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Sex has been linked khổng lồ the making of new brain cells, & that’s a good thing. People over 50 who had more sex were better able khổng lồ reĐiện thoại tư vấn numbers và vày basic math, & the difference was pretty big. It seemed to help men more than women, but both did better than those who had less sex.


You don’t have to lớn overvày it -- once a week is plenty. More than that, và the effect fades. But scientists only studied couples in committed relationships, so if you’re trying to meet your quota by picking up strangers at your local bar, all bets are off.


The hormone oxytocin is released during sex, and it sparks feelings of intimacy, affection, & closeness with your partner. That helps build a svào, stable relationship, which is good for everyone.

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The more sex you have, the slimmer you’re likely to be. Is that because more sex keeps you trim? Or because lean people have more sex? Scientists don’t really know, but all you need is a partner & a bathroom scale to try khổng lồ find out.


Adults in committed relationships who have more sex are less likely to lớn be depressed or take medication for mental health issues.


Move over, Vi-Ta-Min C. College students who had sex twice a week had more cold-fighting antibodies in their saliva than those who had sex less often.


Orgasm triggers a surge of endorphins & oxytocin in both men and women, & that dulls pain và relaxes you. Both of those can help you sleep more easily, though according lớn scientists -- và many women -- the effect is more pronounced in men.


If you’re trying to have a baby, the more sex you have, the more likely you are khổng lồ hit the right time of the month. But more sex may also prime women for pregnancy & improve sầu sperm chất lượng in men, which can speed things along.


People who have sầu more sex may have better unique of life -- and not just now, but in the future, too. If you have sầu an active sex life in middle age, you’re more likely to keep it up as you get older, which is linked to better health và happiness.


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SOURCES:

Journal of Sexual Medicine: “The Relative Health Benefits of Different Sexual Activities.”

Planned Parenthood: “The Health Benefits of Sexual Expression.”

Society for Personality & Social Psychology: “Couples Who Have Sex Weekly Are Happiest.”

Oxford Age and Aging: “Sex on the brain! Associations between sexual activity và cognitive function in older age.”

Personality and Individual Differences: “Sexual activity as a predictor of life-span mortality risk.”

LiveScience: “6 (Other) Great Things Sex Can Do For You,” “Sex May Relieve sầu Migraines.”

Cephalalgia: “The impact of sexual activity on idiopathic headaches: An observational study.”

Clevel& Clinic: “Why Sex Is Good for Your Health, Especially Your Heart.”

Harvard Health Publications: “Is sex exercise? And is it hard on the heart?” “Measuring Physical Activity.”

Journal of Health và Social Behavior: “Is Sex Good for Your Health? A National Study on Partnered Sexuality & Cardiovascular Risk Among muốn Older Men and Women.”