GLYCEMIC INDEX LÀ GÌ

Everything you need lớn know about GI

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Search our comprehensive sầu database of GI tested foods. Complete with data for Glycemic Index, Glycemic Load, serving size, direct references to the studies used to CALCULATE the VALUES, & more!

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Our monthly newsletter và blog will keep you up khổng lồ date with everything that is going on behind the scenes in GI research as well as PROVIDING PRACTICAL tips to HELP YOU ENJOY A HEALTHY LOW GI DIET. 

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We are the home page of Sydney University Glycemic Index Retìm kiếm Service (SUGiRS). We are an established commercial GI testing laboratory, where we demo foods for their glycemic index, insulin index, satiety response, và other metabolic parameters. We also vì chưng other analyses such as in vitro starch digestion assays. SUGiRS has an established reputation for unique, speed and flexibility.

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Latest news


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GI NEWS – SEPTEMBER 2021


Alan Barclay
September 1, 2021

GI News is published online by the University of Sydney, School of Life and Environmental Sciences và the Charles Perkins Centre, và delivered khổng lồ the mailboxes of our 98,000 subscribers. Our goal is to lớn help people choose the high-chất lượng carbs that are digested at a rate that our bodies can comfortably accommodate & khổng lồ share…

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THE DEMONISATION OF SUGAR


Alan Barclay
September 1, 2021

Fifty years ago, sugar was a good in anybody’s language. Sweetness was equivalent khổng lồ goodness & Sweetheart was a name we called our closest loved ones. In the 1970s, as a student of food science & technology, I learned how refined sugar (sucrose) was an important preservative sầu, a flavour enhancer in small amounts, and an…

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FRUIT, ADDED SUGARS AND CARDIOMETABOLIC RISK


Alan Barclay
September 1, 2021

Xem thêm: Thranduil Là Ai ? Những Nhân Vật Được Yêu Thích Nhất Vùng Trung Địa

With few exceptions, whole fruit is a good source of vitamins (e.g., A, B và C), minerals (e.g., magnesium & potassium), antioxidants (e.g., flavonoids và phenolic acids) and dietary fibre (e.g., celluthất bại and pectins), và has a relatively low energy mật độ trùng lặp từ khóa. It is therefore probably not a surprise lớn read that regular fruit consumption has…

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FRUIT AND DIABETES


Alan Barclay
September 1, 2021

If you have diabetes or are at risk, you may be confused about fruit. Is it a healthy choice or something you should be avoiding due khổng lồ its sugar content? It is true that fruit contains natural fruit sugars but in whole fruit this is packaged along with fibre, vitamins & minerals. This makes it…

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SWEET HISTORY


Alan Barclay
September 1, 2021

“Sugar and spice và everything nice that’s what little girls are made of…” Robert Southey Long before the recent association of sugar with words such as “toxic” or “poison”, sugars and sweetness were used as terms of endearment or affection amongst people of all ages: Cupcake Honey (bun / pie) Peaches Sugar bun / babe…

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SWEET SENSATIONS


Alan Barclay
September 1, 2021

“I just feel lượt thích something sweet…” I’m often asked by clients, ‘What’s something sweet I can eat that isn’t too bad for me? They’re looking for something to lớn answer the cries of their dessert stomach or pep them up from the 3pm slump. While fruit is an obvious suggestion (2-3 serves are recommended every day),…

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SWEET AS HONEY


Alan Barclay
September 1, 2021

There’s really no way of denying it; humans love sweetness. This natural attraction to lớn foods with energy is imprinted on our DNA và has ensured our survival. Sweet foods are a pleasure và fuel. These days we tover not to lớn need as much fuel as in previous, pre-industrial times & yet our taste for sweet…

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THE GOOD CARBS KITCHEN


Alan Barclay
September 1, 2021

BERRY BIRCHER OATS 0:05 Prep • 4 Serves • Breakfast • Every day INGREDIENTS Overnight oats 1 ½ Cups rolled oats 1 ½ Cups skim/skyên milk 1 ½ Cups reduced-fat, Greek yoghurt 1 large grated hãng apple (skin on) 80 mL táo juice Berry set 2 tablespoon mixed seeds, 2 tablespoon chopped almonds 2 Cup fresh…

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